Dental health is an important component of everyday life. Although clean teeth and gums make for a healthy mouth, oral health is also linked to overall health throughout the body. Guardian Insurance points out that, if not addressed, bacteria in the mouth can multiply and spread elsewhere through the bloodstream. Gum disease is linked to diabetes, respiratory disease, heart disease and even Alzheimer’s disease. As a result, it is essential to maintain proper dental hygiene.
Best practices for maintaining healthy teeth and gums include various techniques. Here’s how to take care of keeping a healthy mouth.
Wash at least twice a day
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Using toothpaste and a soft-bristled toothbrush, be sure to brush your teeth every morning and night. Be sure to brush all surfaces of the teeth, including the backs and sides. Brushing after every meal can also be done to keep the teeth even cleaner.
Brush correctly
Place the toothbrush at a 45 degree angle towards the gums. This will help sweep away plaque and bacteria at the gum line, according to the Cleveland Clinic. Do not use a brush with medium or hard bristles, which can damage the gums and tooth enamel. Move the toothbrush in gentle circular motions to remove plaque.
Don’t neglect your language
Bacteria can also build up on the tongue, leading to bad breath and additional oral health problems. Gently brush your tongue along with your teeth.
Use toothpaste with fluoride
Fluoride has come under scrutiny because of its potential effects on overall health. However, fluoride is a major protector against tooth decay. It fights germs that can lead to decay and provides a barrier to teeth.
Use an antibacterial mouthwash
Use an antibacterial mouthwash daily to help reduce oral bacteria. This helps wash away food and debris, and can also help reduce plaque build-up.
Avoid smoking and tobacco
Smoking is the leading cause of gum disease and oral cancer. Quit smoking and don’t use other tobacco products to improve oral health.
Oral health is vital to overall health. Daily attention can improve the health of your teeth and gums.
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